Elite Athlete Essentials
3 Months - Weekly OR Monthly Check-Ins
6 Months - Weekly OR Monthly Check-Ins
Package Includes:
- Goal setting & Sport specific, individualized macro plan
- Individualized nutritional guidance
- How to maintain a healthier mindset on and off the field
- Hydration guidance and tips
- Thorough understanding of the ideal timing of meals for workouts, practices and tournaments
- Recipe ideas for pre-and post-practices and games
- Learn all the importance of macro and micronutrients
- Strategies to help overcome low confidence and self-doubt
- Stress management tips
- PDF access to Grocery List Guide, Gut Guide & Athlete Guide
- 1:1 flexibility that can access me via email, text or phone call at anytime.
- A lifetime change on and off the field to perform at the next level.
- Payment plans can be arranged
***For soccer athletes
ONLY will throw in an additional feature of reviewing any film for guidance and feedback for FREE