A Complete Guide to Healthy Eating


Fresh Start Package

3 Months - Weekly OR Monthly Check-Ins

6 Months - Weekly OR Monthly Check-Ins

Package Includes:


  • Goal setting
  • Personalized nutritional guidance & Macro guidance
  • How to maintain healthier lifestyle habits
  • How to nourish and heal your gut
  • Stress and self care guidance
  • Access to PDFs for Grocery List Guide, Gut Guide & Weight Loss Guide
  • 1:1 flexibility that YOU can access via email, text or phone call anywhere at anytime for any questions to work through
  • A lifetime of learning, happiness, and vitality to live a healthier existence
  • Payment plans can be arranged



Grab & Go

If you're pressed for time and unable to commit to long-term coaching, this quick package is just for you!

  • One session that consists of a 90-minute 1:1 intensive call that focuses on health and wellness habits
  • Nutrition & Movement
  • Sleep Improvement
  • Stress Management & Self Care
  • Hydration
  • The Gut
  • Healthier Habits
  • Enhance your vibrancy, energy, and general well-being

*Excludes Grocery Guide, Gut Guide & Weight Loss

Guide*