A Complete Guide to Healthy Eating

Fresh Start Package

3 Months - Weekly OR Monthly Check-Ins

6 Months - Weekly OR Monthly Check-Ins

Package Includes:

• Goal setting
• Personalized nutritional guidance & Macro guidance
• How to maintain healthier lifestyle habits
• How to nourish and heal your gut
• Stress and self care guidance
• Access to PDFs for Grocery List Guide, Gut Guide & Weight Loss Guide
• 1:1 flexibility that YOU can access via email, text or phone call anywhere at anytime for any questions to work through
• A lifetime of learning, happiness, and vitality to live a healthier existence
• Payment plans can be arranged

Grab & Go

If you're pressed for time and unable to commit to long-term coaching, this quick package is just for you!

• One session that consists of a 90-minute 1:1 intensive call that focuses on health and wellness habits
• Nutrition & Movement
• Sleep Improvement
• Stress Management & Self Care
• Hydration
• The Gut
• Healthier Habits
• Enhance your vibrancy, energy, and general well-being

*Excludes Grocery Guide, Gut Guide & Weight Loss

Guide*