Services
Sessions will be held either virtual or in-person. First consultation is FREE!
Keep in mind that I am not a medical expert; if you have any questions about your health, consult your physician. Currently, I am unable to perform bloodwork analysis, diagnosis or write prescriptions.
Nutrition
Adopting a healthy diet should become a way of life. I will help you explore the steps needed to make this transition, while also offering tailored one-on-one coaching sessions designed to meet your specific goals.
Athletes
I offer personalized one-on-one coaching to high school and collegiate athletes, assisting them in achieving their peak performance levels.
Every bite is healthy!
The mission is to view food in a positive light and reach our better selves within the inside and out.
Let’s chat!
Have a question or comment? Let me know.
Email me today:
hhabitsinfo@gmail.com
You can also find me here:
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