(Weekly OR Monthly Check-Ins)

• Goal setting & Sport specific, individualized macros plan
• Individualized nutritional guidance
• How to maintain a healthier mindset on and off the field
• Hydration
• Thorough understanding of the ideal timing of meals for workouts, practices and tournaments
• Recipe ideas for pre-and post-practices and games
• Learn all the importance of macro and micronutrients 
• Strategies to help overcome low confidence and self-doubt 
• Stress management tips
• PDF access to Grocery List Guide & Athlete Guide
• 1:1 flexibility that can access me via email, text or phone call at anytime.
• A lifetime change on and off the field to perform at the next level.
• Payment plans can be arranged

***For soccer athletes ONLY will throw in an additional feature of reviewing any film for guidance and feedback for FREE