Protein French Toast

• 3 pasture-raised eggs 
• 1/3 cup of grass-fed milk 
• 1/8 tsp of organic vanilla extract
• Cinnamon *as much as you want * 
• Scoop of vanilla protein powder @earthfedmuscle is the best 
• Pure Irish butter
• Pure sourdough bread

• Prep all your ingredients to start in a large bowl. 
• Whisk together your eggs, milk, vanilla extract, cinnamon and protein powder into bowl. 
• Make sure protein powder is fully mixed in. 
• Heat your pan to medium heat and add in your butter till it melts. 
• Take your mixed ingredients in the bowl and add your pieces of sourdough to the mixture and add to pan. 
• Once they are fully done you can add to whatever dishpan you’d like! 

Sauce

• Organic blueberries 
• Muddle the blueberries in the bowl untill your liking.
• Add this mixture to pan on a simmer.
• After 2 minutes take mixture and apply to sourdough bread.
• I added on top plain grass-fed yogurt for extra fanciness.

• Grass-milk is produced by cows that are fed an almost entirely forage-based diet. Almost all of the nutrients in the pasture is consumed by dairy cows throughout the grazing season. The cows may be given small amounts of specific mineral and energy supplements, including molasses. It is mandatory for grass-milk cows to eat any feed that relies on forages (such as fermented grass, clovers, or dried alfalfa) throughout the non-grazing season. 
• Although fatty acids omega-6 and omega-3 are necessary for human nutrition, consuming excessive amounts of one or the other can raise the risk of diabetes, obesity, and cardiovascular disease. Consumption of organic dairy products has been linked to lower intakes of omega-6 while raising intakes of omega-3 and the heart-healthy fatty acid conjugated linoleic acid (CLA).

• They were laid by hens who live outside on pasture during the day, where they have plenty of room to wander, exercise, and browse for bugs and grasses.
• The vitamin D3 content of eggs laid by chickens who have exposure to the outdoors was found to be three times higher than that of eggs produced by hens that do not. Scientists discovered that eggs from pastured hens have double as much vitamin E as well as more than twice as much omega-3 fatty acids as eggs from caged hens.
• When the hens are not grazing on grasslands, they should be fed an organic diet free of soy. In an ideal world, the pastures are not coated with pesticides.